• 17 Oct 2022

Healthy Meal Planning: Tips for Older Adults

Eating healthfully and having an active lifestyle can support healthy aging. Use the resources below to learn about different patterns of healthy eating and ways to create a nutritious meal plan.

Link: https://www.nia.nih.gov/health/healthy-meal-planning-tips-older-adults

• 17 Oct 2022

Reading Food labels

How To Read Food and Beverage Labels

Link: https://www.nia.nih.gov/health/how-read-food-and-beverage-labels

• 18 Oct 2022

7 Ways to Follow a Low-Sodium Diet

LInk: 7 Ways to Follow a Low-Sodium Diet